Meet Schedules

(Gates Open at 1:45pm)

Modified Capital Cup Format

Session M1 – All USAG Level 7 & 8 Teams:

• 2:00pm Gym Opens
• 2:200pm Introductions/warm-up first event

Session M2 – All USAG Level 6 Teams:

• 5:30pm Gym Opens
• 5:50pm Introductions/warm-up first event

(Gate Opens At 7:45am)

Modified Capital Cup Format

Session M3 – All USAG Level 4 Teams:

• 8:00am Gym Opens
• 8:20am Introductions/warm-up first event

Session M4 – All USAG Level 9 & J.D. Teams:

• 10:30am Gym Opens
• 10:50am Introductions/warm-up first event

Session M5 – All USAG Level 10 Teams:

• 2:00 pm Gym Opens
• 2:20pm Introductions/warm-up first event

Session M6 – All USAG Level 5 Teams:

• 5:30 pm Gym Opens
• 5:50pm Introductions/warm-up first event

(Gate Opens At 8:45am)

Session M7 – All AAU Level 4 Teams:
Traditional Format

• 9:00am Gym Opens
• 9:15am Warm-up all events
• 9:45am Introductions/Compete first event

Session M8 – All AAU Levels 5 & Mixed Compulsory Teams:
Modified Capital Cup Format

• 12:00pm Gym Opens
• 12:20pm Introductions/warm-up first event

(Gate Opens At 12:15pm)

Women’s Modified Capital Cup Format

Session W1 – USAG Level 6 & all USAG Level 7 Teams: Lv6 Teams: Arising Stars, Beller Bounders, Edge Gymnastics, Integrity, Lawrence Gymnastics, Metro Stars

• 12:30pm Open Stretch
• 1:00pm Present at Event

Session W2 – USAG Level 6 & all Xcel Platinum Teams: Lv6 Teams: 360, Byrd’s, Emerald City, GAGE, Manhattan, MEGA, Pittsburg Shooting Stars, Springfield

• 5:00pm Open Stretch
• 5:30pm Present at Event

(Gate Opens At 7:45am)

Women’s Modified Capital Cup Format

Session W3 – All USAG Xcel Gold & all Xcel Diamond Teams:

• 8:00am Open Stretch
• 8:30am Present at Event

Session W4 – All USAG Level 8, 9, & 10 Teams:

• 12:00pm Open Stretch
• 12:30pm Present at Event

Session W5 – USAG Level 4 & all USAG Level 5 Teams: Lv 4 Teams: 360, Beller Bounders, Emerald City, KC Elite, Lawrence Gymnastics, Manhattan, MEGA, Pittsburg Shooting Stars

• 3:30pm Open Stretch
• 3:50pm Present at Event

Session W6 – USAG Level 4 Teams: Byrd’s, Diamond Gymnastics, Edge Gymnastics, GAGE, JAG, Kansas Kips, Pinnacle

• 7:00pm Open Stretch
• 7:20pm Present at Event

(Gate Opens At 8:45am)

Women’s Modified Capital Cup Format

Session W7 – All USAG Xcel Silver Teams

• 9:00am Open Stretch
• 9:20am Present at Event

Session W8 – All USAG Xcel Bronze Teams:

• 11:15am Open Stretch
• 11:35am Present at Event

Session W9 – All USAG Level 3 Teams:

• 12:45pm Open Stretch
• 1:05pm Present at Event